Sunflower seeds, almonds, avocados,abalone, mangos, cashews, hazelnuts, salmon, trout
- Rich in antioxidant
- Good for longer cell life
- Boosts immune system
- Maintains skin health
Vitamin E is needed by the body to carry out its normal function. it is a group of powerful antioxidants that protect cells from oxidative stress. vitamin E deficiency will make the body prone to infections, experience impaired eyesight, suffer from muscle weakness. vitamin E is fat soluble, and plays a great role in protecting body cells from damage.