Vitamin C
Native to
Plums, cherries, chili peppers, guavas, broccoli, kale, kiwis, lemons, oranges, spinach, papayas
Benefits
- Rich in antioxidant
- Manages blood pressure
- Lowers heart disease risk
- Reduces blood uric acid and gout
- Prevents iron deficiency
- Boosts immunity
Vitamin C is a water soluble vitamin that is not produced by your body. it has many important roles for the body, especially in boosting immune function. other than that, vitamin C is also a potent antioxidant and vital for collagen, bone, and blood vessel sythesis. vitamin C is found in many fruits and vegetables, including oranges, kiwis, chili peppers, guavas, broccoli, kale, and spinach.