Vitamin B7

Source From

Various vegetables, peanuts and fruits, such as mushroom, spinach, broccoli, carrots, avocados, walnuts, almond


  • Improves healthy hair, skin, and nails
  • Carries nutrients throughout the body
  • Diabetes management
  • Stabilizes blood sugar
  • Leads to health issues in developing babies

Also known as Biotin or vitamin H, vitamin B7 is one of the B complex vitamins which are water-soluble. It helps the body metabolize fats, carbohydrates, and protein - a.k.a convert food into energy. Some of its promiment benefits are to help regulate your blood sugar promote healthy hair, skin, and nails growth, and help pregnant moms to have healthier babies.

We’re backed by Science

we believe that there is a better way to live, one that is true to our nature as humans - made by mother earth, yet proven by science. we make products that are good for the body by adding powerful, heritage botanicals, and saying goodbye to chemicals with harmful side effects.

Biotin: From Nutrition to Therapeutics - 2017

Departments of Biochemistry and Molecular Biology and Paediatrics

Vitamin B7 or H (Biotin) - 2021

Hypersensitivity to Vitamins

A Review of the Use of Biotin for Hair Loss - 2017

Skin Appendage Disorders