Beans, poultry, fish, dark leafy greens,papayas, oranges, cantaloupes, banana, and potatoes
- Beneficial for central nervous system
- Improves brain function
- Prevents nausea during pregnancy
- Improves mood & relieving depression
- Aids hemoglobin production
Vitamin B6 (pyridoxine) is a water-soluble vitamin that your body needs for several functions, mainly the central nervous system. it’s significant to break down protein, fat, and carbohydrate, as well as the creation of red blood cells and neurotransmitters.