Nutmeg
Native to
Moluccas - Indonesia
Benefits
- Soothes indigestion
- Detoxifies the body
- Rich in anti-inflammatory compounds
- Reduces insomnia
- Increases immune system function
- Improves blood circulation
Nutmeg contains powerful antioxidants and is rich in anti-inflammatory compounds called monoterpenes. this spice is also good for its antibacterial effects against potentially harmful strains of bacteria.