
Moringa
Source From
is found in plant-based oils, nuts, seeds, fruits, and vegetables, such as sunflower, safflower, and soybean oil, almonds, peanuts, beet greens, collard greens, spinach, pumpkin, red bell pepper, asparagus
Benefits
- Boosts energy levels and immunity
- Reduces blood sugar levels
- Takes care of your heart
- Improves bone health
- Good for stomach
Moringa is known for its benefits to and uses ranged from healthy and beauty to helping prevent and cure diseases. It’s a rich source of iron and vitamin a, making it superb for immune-boosting to prevent infections and illnesses. Other than that, moringa is also high in vitamin b2, b3, b6, vitamin c, calcium, potassium, magnesium, phosporous, and zinc.
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Moringa oleifera: A food Plant with Multiple Medicinal Uses - 2007
Wiley InterScience

Nutritional characterization of Moringa (Moringa oleifera Lam.) leaves - 2013
African Journal of Biotechnology

Therapeutic potential of Moringa oleifera leaves in chronic hyperglycemia and dyslipidemia: a review - 2012
Frontiers

Health Benefits of Moringa oleifera - 2014
KoreaScience