Eurasia, North America, SouthernAfrica, Australia
- Improves irritable bowel syndrome
- Relieves indigestion
- Improves brain function
- Improves cold symptoms
- Helps with bad breath
Mint has been used for ages to help soothe an upset stomach or indigestion due to its calming properties. aside from mentol, the plants contain an antioxidant and anti-inflammatory agent menthol. this herb is also useful as an aromatic decongestant that might help to break up phlegm and mucus to make it easier to expel.