Gaba
Native to
Teas (green, black, oolong) fermented food (yogurt, kefir, miso, tempeh)
Benefits
- Relieves anxiety
- Improves mood
- Reduces pms symptoms
- Treats ADHD
- Stabilizes blood pressure
GABA or gamma-aminobutyric acid is a neurotransmitter that inhibits or slows the brain’s functions. it’s released naturally by the brain at the end of a day to promote sleepiness and allow us to rest. gaba also helps in relieving anxiety, reducing stress, improving sleep quality, preventing brain damage, and may help treat and prevent diabetes as well as high blood pressure