Fennel
Native to
Southern Europe and Asia Minor
Benefits
- Reduces inflammation
- Benefits heart health
- Relieves menopausal symptoms
- Regulates blood pressure
Fennel is really beneficial as natural remedies and is known for its antioxidant, anti-inflammatory, and antibacterial properties. It helps maintaining blood pressure, heart health, and improve metabolism & immunity. Fennel is a good source of potassium, sodium, vitamin A, calcium, vitamin C, iron, vitamin B-6, magnesium, phosphorous, zinc, manganese, selenium, niacin, pantothenic acid, folate, choline, beta-carotene, lutein, zeaxanthin, vitamin E, and vitamin K.