Cumin
Native to
Mediterranean Region, alsocultivated in India, China, and Mexico
Benefits
- Promotes digestion
- May help with diabetes
- Improves blood cholesterol
- Promotes weight loss and fat reduction
- May prevent food-borne illness
Cumin is a source of iron. some of the health benefits of traditional spice is promoting digestion, reducing food-borne infections, promoting weight loss, and improving blood sugar control and cholesterol.