Chamomile
Native to
Europe, Africa, Asia
Benefits
- Promotes sleep and treat insomnia
- Reduces anxiety
- Speeds wound healing treatsgastrointestinal inflammatory disorders
- Treats eczema
Chamomile is widely known as a natural remedy to help the body feels more relaxed and fall asleep more easily.
This flower is also loaded with antioxidants that plays the role in lowering your risk of several diseases, including heart disease and cancer.